• Strength/Technique

1 x 5 Deadlift

15 minutes to build to a challenging 5 rep deadlift.

  • Workout of the Day

Autobot

AMRAP 18:
9 Deadlifts (225/155)
60 Double Unders
30 Wall Balls (20/14)

  • WOD Guidance

STRATEGY: Athletes should be able to complete each station in 1:30 or less.
SCALING: Athletes should choose weights for the Wall Balls and Deadlifts that allow them to complete each movement in 3 sets or less.
SCORING: Part 1, athletes' score will be Sum Total Load of all 5 sets of Deadlifts. Part 2, athletes' score will be Rounds + Reps. Athletes should aim to complete 4-6 Rounds.

  • Extra Work

Squat Snatch:
Build to Heavy Single